Tuna Benefits and Harm This fish comes from the family of mackerel. It belongs to the tuna species of the family. The tuna fish, namely mackerel, is found in the Mediterranean and temperate oceans. It weighs an average of 60 kg and its length is around 1.5 meters.
Is consuming tuna really beneficial?
According to scientists 3 times a monthvery useful to consume. With its Omega 3 and high protein content, tuna fish, which you can consume 12 months a year, has many features that protect your body health. 3 times to your monthly nutrition menuYou can take advantage of this awesome food.
Vitamins contained in Tuna raise IQ level
In addition to Omega 3, it contains plenty of minerals such as phosphorus, iron, magnesium and vitamins B12, A, D and E. Since regular consumption of tuna fish causes effects such as increasing IQ, improving personal and social skills, and strengthening muscle structure, it is very important to consume it frequently.
Tuna Benefits and Harm
A really powerful source of protein
Thanks to the rich and powerful protein it contains, it meets 40% of the daily protein need of an adult person. In terms of measure, there is 224 grams of protein in 100 grams of tons of fish.
The harms of tuna fish
There is mercury in tuna, and mercury is poisonous, but scientists have explained by chemical tests that it will not cause any harm as long as it is eaten at most 3 times a month.
tuna; It is also known as tuna fish among the people. More precisely, the canned form of tuna put on the market is expressed as tuna. Tuna fish, which is a very large sea creature, has a content rich in nutritional value. In this article, you can learn about the benefits of tuna or tuna fish, cooking techniques and their place in the animal kingdom in detail.
Tuna fish, generally called tuna, is a marine creature belonging to the Uskumrugiller (Scombridae) family. Fish, which can reach up to 6 meters in length and reach 1 ton in weight, are fish with bright fins. Their height and weight of course vary according to their species.
Tuna fish, which are fed by hunting small creatures in the sea, have the ability to swim very quickly compared to their weight. They prefer to live in temperate waters compared to the species that prefer tropical regions. It is known that some species of tuna live an average of 30-40 years. Tuna, which are the creatures of deep waters, like to change places in some periods.
Although it is among the endangered creatures today, it has the ability to continue their generation by shedding nearly 1 million eggs during their reproductive period. Among the most well-known species of tuna are yellow-winged tuna, striped tuna, and long-striped tuna, which can reach up to 500 kg in weight and 2.5 meters in length.
Tuna Benefits and Harm
Thanks to tuna fish, which is very rich in terms of Omega 3 and B12 vitamins, it is possible to meet most of the daily vitamin need.
It can be said that tuna fish, which is a food rich in protein, is used as the name given to the canned form of tuna fish among the public. It is also known as tuna fish in many regions. Tuna fish, known for their speed and size among migratory fish species, are fed by eating creatures smaller than themselves. Among these creatures; There are also fish such as anchovies, sardines, mackerel, bonito and bluefish. Its meat is usually canned and presented to people in that way.
What Are The Characteristics Of Tuna Fish?
Known as one of the fastest living species in the sea, with an average speed of 60 kilometers per hour, tuna tuna tend to swim constantly as a migratory fish. The front part of their body is rounded and tapering towards the tail. The presence of gas sacs, which are common features with sharks, cause tuna to swim constantly in order to stay on the surface.
Their constant movement causes their nutritional needs to increase. For this reason, tuna fish satisfy their nutritional requirement by hunting one tenth of their own weight. Tuna fish, which attract a lot of attention among marine creatures with their unique features, reproduce in the summer months with the eggs laid by female tuna into the sea. Tuna fish eggs in small capsules filled with oil hatch after 24 hours after being released into the sea.
Tuna fish, which are about 2 millimeters long and have no fins yet, grow rapidly in a short time. Tuna, which can weigh up to half a kilo in a short time like 3 months, can reach 60 centimeters in length when they reach the age of 1. Despite their large bodies, tuna fish can be extremely agile and swim without rest during long distance migrations.
What Are The Types Of Tuna Fish?
The most well-known species of tuna fish are yellowfish and striped tuna. Other than these, other types are;
Spotted or written tuna (Euthynnus alletteratus) White tuna (Thunnus alalunga) Bluefin Tuna (Thunnus thynnus) Fine tuna (Allothunnus fallai) Black-wing tuna (Thunnus atlanticus) Yellow-wing tuna (Thunnus albacares) Long-wing tuna (Thunnus alalunga) Longtail tuna (Thunnus tonggol) Southern blue-wing tuna (Thunnus maccoyii) Bigeye tuna (Gymnosarda unicolor) Small tuna (Euthynnus affinis)
How to Cook Tuna Fish?
We mentioned that tuna and tuna are the same thing. Therefore, you can buy and consume in canned form. However, apart from this, you can also buy it fresh and cook it in different ways according to your taste. You can find the fresh version of tuna in sliced form in markets or fisheries. If it’s a small tuna, you can get it in its full form.
According to your preference the fish you buy in this state; You can grill, bake, stew or cook. The frying technique is not a preferred method in tuna fish. The most popular and made cooking method is casserole. For this, after cleaning the tuna fish, soak it in lemon and salt water for an hour to lighten its color. Wash and strain the tuna cut into cubes. After that, according to your taste, add shallots, garlic, bay leaves, a little tomato paste and salt and put them in an earthen bowl.
Since tuna is a fatty fish, you won’t need to add extra oil. You can try the casserole cooking method with peace of mind for tuna fish. You can add canned tuna to salads, pizzas or consume it directly. In terms of practicality, people mostly prefer tuna sandwiches.
What Are the Benefits of Tuna (Tuna) Fish?
Tuna fish, one of the first to come to mind when it comes to a healthy and practical food, is one of the main elements of a healthy diet. Tuna fish, which gives a natural skin beauty to those who consume it regularly, is also a good heart friend.
It has been demonstrated as a result of recent research that it has properties that reduce the risk of heart attack. Tuna fish, which contributes to the health of the hair structure, is recommended for those who want to achieve shiny and strong hair. Due to the essential fatty acids in its content, it helps hair to eliminate all the deficiencies needed.
Rich in magnesium, selenium and protein, tuna is one of the main nutrients of everyone who prefers a healthy diet. As a high-level food, nutritional values are very effective in strengthening immunity and fighting cancer. It provides the balancing of blood pressure as an ideal food source for those with ailments such as high blood pressure and cholesterol.
What Are the Harms of Tuna?
In addition to its predominant health properties, the fact that it contains mercury requires avoiding excessive consumption of tuna. The entry of mercury, which is dangerous for the human body, into the body through tuna causes many diseases. Especially, mercury is one of the foods that should be consumed very limitedly during pregnancy due to its negative effect on the baby in the mother’s womb.
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Intake of mercury in marine waters through tuna was very harmful.
For this reason, consuming small amounts regularly instead of excessive consumption will provide a healthy benefit in the tuna fish. Consuming the ideal amount of tuna is also very effective in removing harmful toxins from the body.
Scientific Classification of Tuna Fish
Realm: Animalia (Animals)
Branch: Chordata (Chordata)
Class: Actinopterygii (Radial Fins)
Family: Scombridae (Uskumrugiller)