What are the benefits of oatmeal, ie the product in the bottom picture? How is the consumption pattern? How is its flavor? What are the reasons to eat oats? I will explain the answers to these questions below.
Let’s first look at the picture of oatmeal
Oatmeal lowers bad cholesterol, increases good cholesterol. It gives a feeling of satiety due to its high fiber content. It regulates bowel movements. Oats, which are good for insomnia, are described as a miracle food. It also repairs the nervous system. Adding 1 teaspoon of powdered bran or powdered flax seeds to the oatmeal you will prepare with milk or yogurt will increase your satiety.
Before the menstrual period in women, while the body is preparing for this period, the feeling of being hungry and eating sweet can be awakened. In such cases, oatmeal will keep you satiated by preventing sudden weight gain.
Oatmeal protects teeth, relieves physical fatigue and energizes. It lowers blood sugar and cholesterol. It protects the thyroid gland and ensures its regular functioning. It strengthens the hair and increases its shine.
Oat Bran and Oatmeal Are Not the Same
Oat Bran is the outermost layer surrounding the oats, so it is the shell, please note oat bran is not the ground form of oats. Oatmeal is an oat seed.
According to Dr. Pierre Dukan, people who keep Oat Bran in their life are always healthy. There are lentils in the second row and peas in the third row, says dukan. Those who keep these 3 meals in their lives will be healthy. According to Dukan, red wine is beneficial. 1 glass does nothing. 2 glasses add 1 year to your life. 3 glasses do nothing. 4 glasses take 1 year.
Dukan said that 2 glasses of wine were like a cure.
Oat Bran Content:
Oat bran is rich in magnesium, manganese, phosphorus, potassium, omega 3, omega 6 fatty acids, calcium, copper, iron, selenium and zinc elements. It is also a source of vitamins B1, B2, B3, B5, B6 and B9. It is equal to soy protein in terms of protein amount.
Its most important nutritional feature is because it contains Beta Glucan. We can take up to 3 grams of beta glucan daily to balance our cholesterol. Beta glucan is a type of fiber and this soluble fiber strengthens the immune system, stabilizes our blood sugar, nourishes our muscles and protects our heart health against harmful factors.
Oat bran, which succeeds in being the only food with a weakening effect on its own, has two different properties. The first feature is that it turns into a sticky and dense sponge with debilitating effects as soon as it reaches the stomach. Soluble fibers are able to absorb water up to 25 times their volume. A tablespoon of oat bran is approximately 12 grams.
Oat bran that absorbs more water
This 12 g bran absorbs an average of 300 g of water when it goes down to the stomach and turns into a 312 g block and fills the stomach. Like coconut fibers from coconut, it is used in soilless agriculture and absorbs many times more of its volume. Since oat bran absorbs water 25 times more, it provides a feeling of satiety.
The second feature of oat bran is when it reaches the small intestine, where it encounters a rich mixture of nutrients prepared to mix with the blood. This is where he begins to practice his secret mission. Since it has a sticky structure, it clings to the food around it and collects and captures them within itself.
Before these nutrients enter the blood from the small intestine, that is, before new calories are added to the body, it captures them and expels them from the large intestine with the calories they contain. Its small function and large oat bran will have these effects when used continuously. In the Dukan diet, oat bran is increasingly used at every stage.
How to Prepare Oatmeal:
You can choose milk or yogurt when preparing your oatmeal.
My Yogurt Oatmeal Recipe:
You can put 4-5 tablespoons of oatmeal in a bowl and add enough drinking water to cover it and give it to the microwave oven for 1.5 minutes.
My Milk Oatmeal Recipe:
Add 4-5 tablespoons of oatmeal to a bowl as above, hot or cold enough to cover the sheep, anyway it will boil when it enters the micro. After boiling for 1.5 minutes in the micro, you can take the bowl out and add cold milk and consume it. I do not add anything to the oatmeal I prepare with milk, you can add it according to your preference and taste.